A fit body makes a better life.
WHAT IS FITNESS? fitness basically is a word that promotes a person to live a fit life and to make his/her life better. As we all know that a fit life is very compulsory so, that an individual can present him or her in a good way. If a person is not fit mentally or physically then he or she has to face a lot of problems in day to day life. An individual feels that he or she is somewhere less than others. A person with an overall fit personality creates a good impression in everyone's mind and can enjoy his/her life freely without any feeling of discrimination. WHY PROPER FITNESS IS NECESSARY? proper fitness is very essential because is today's technical world every person is only concerned with money and in the race of earning money every person is somewhere lacking in maintaining proper diet and fitness schedule. A proper fitness schedule is very essential we have to work out at least 30 minutes a day. most of us eat a lot of junk foods but we all need